What To Eat After Stomach Flu Keto

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All you need to know about keto flu and natural remedies you can use to lessen the symptoms during the initial phase of the ketogenic diet. Adapting to the ketogenic diet can feel like the flu.



Best Paleo Foods During Food Poisoning Stomach Flu

As registered dietician kristin kirkpatrick rd says.

What to eat after stomach flu keto. It sounds rough but dont worry thoughwhile keto flu is inconvenient its thankfully temporary. Whether you love yoga running strength training or outdoor adventure weve got advice to. In order to get over the carb flu one simply needs to eat more sodium and potassium and maybe magnesium.

And then it wasnt. Tiredness fatigue stomach pains and dizziness are common symptoms that the ketogenic diet beginner can experience but these symptoms dont come from a ketogenic virus or an infected mosketo like mosquito sorry i couldnt resist. Many people not everyone who start a low carb diet experience whats called the keto flu or the induction flu in the first few days while the body is adapting to burning ketones instead of glucose.

If youve been following a very low carb diet and any of the following sound intimately familiar theres a good chance you have the dreaded keto flu. It was a rough start. You give some stupid advice.

After my previous article explaining what is a keto diet many have asked me to explain what is keto flu and how to avoid it. Learn how to get rid of the stomach flu with 7 natural home remedies. In the original article above i explain everything you need to know about starting a keto diet.

You wrote an entire article with wrong information. Stomach flu causes irritation and inflammation of the stomach and intestines. Get latest on all things healthy with fun workout tips nutrition information and medical content.

The symptoms feel similar to real flu and the main cause is your body transioning into ketosis. It goes away once people become keto adapted. The keto flu is a side effect some people experience after starting a very low carb high fat ketogenic diet.

At one point during a heated discussion about dog food my husband suggested in a very loving and compassionate manner that perhaps i eat a piece of bread.



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