Calories In Hummus Pita Wrap

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Remove the loose papery outside skin from the garlic head without separating the cloves. Romaine lettucetomato cucumber red and green peppers onions whouse dressing.



Only 100 Calories Grilled Vegetable And Hummus Sandwich Delish Megish

A one cup serving of chickpeas made from dried beans with no salt or added fat provides 295 calories 16 grams of protein 49 grams of carbohydrate 14 grams of fiber and 5 grams of fat.

Calories in hummus pita wrap. Get hummus dip recipe from food network. Tender souvlaki or gyro wrapped in a warm pita drizzled in our famous opa. This garlicky hummus is the perfect dip for pita crisps.

Tortillas are layered with creamy hummus tender grilled chicken breasts crisp fresh veggies and feta. Freshly made every day. Slice off the top.

Light and flavorful bread. Gluten free vegetarian mediterranean food ethiopian restaurant louisville mediterranean appetizer greek salad hummus falafels ethiopian bread injera. Traditionally with fresh pita bread.

If you make the sandwich with ezekiels sprouted whole wheat bread 160 calories for two slices kings harvest plain hummus 3 tablespoons 13 ounces 80 calories and 14 of a medium hass avocado 50 calories you are at 290 calories. This greek chicken and hummus wrap is easy to make yet its so incredibly flavorful and delicious. Mixed greens wild arugula baby kale.

Fluffy turmeric rice in a bowl. Salads served with pita bread middle eastern salad 795. I like to cut it into bite size pieces spray with oil and sprinkle with salt pepper then bake until crisp 10 minutes at 350f180c.

To make the crisps simply bake triangles of pita bread in a hot oven until they are golden about 8 minutes. How to serve hummus. Preheat oven to 4250f.

Tzatziki and topped with your choice of onions tomatoes lettuce fresh jalapeno peppers and feta cheese. Nutritional analysis per serving calories 214 calorie total fat 16 grams saturated fat. The other important ingredient in hummus is chickpeas.



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