What Foods Do You Eat When You Have A Stomach Virus

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Citrus fruits orange grapefruit etc citrus juices pineapple and tomato products have a lot of acid that can irritate the stomach and cause acid reflux and further upset the stomach. The worst thing that generally happens after a stomach bug or food poisoning is dehydration so replenishing fluids is incredibly important.



Drinks And Foods To Have With Stomach Flu Md Health Com

The key is to start with bland foods.

What foods do you eat when you have a stomach virus. Foods to eat if you have diarrhea. Foods should be soft and easy to digest. Saltine crackers gelatin eggs and plain noodles are some good food choices for stomach flu sufferers.

Bananas and unsweetened applesauce are good fruits to eat while your stomach recovers. Stay away from fibrous foods like coarse grains and vegetables especially if you have diarrhea meats and dairy products. Dont eat dairy products during a stomach virus.

You can take over the counter medication to treat the symptoms but do so sparingly. Consume non fat or low fat plain yogurt once the illness subsides to replace good bacteria in the digestive tract. Unfortunately you may not feel like ever eating again let alone at the first hunger pang after hours or days with a stomach virus.

Spices or flavoring should not be added to food. Once your symptoms are resolved slowly bring back other foods that you love says katie pfeffer scanlan rd. While often labelled the stomach flu it is not the actual fluinfluenza a stomach virus or gastroenteritis is caused by varying viruses commonly combated by thoroughly and regularly washing hands.

Diarrhea is a common symptom of the stomach flu virus. The viruses exist pretty much anywhere but sharing food drinks and other unhygienic practices exacerbate the potential of catching a stomach virus and exhibiting a symptom like diarrhea nausea or vomiting. The best food for people with the stomach flu virus is bland food that can be easily digested.

Bland foods should slowly reintroduced into the diet as you feel better. The stomach flu cant be cured by medications and antibiotics wont help when a virus is the culprit. While certain foods can help you replenish your health while you recover there are foods you should be avoiding as well.

Foods to avoid when you have a stomach virus. Avoid acidic spicy soups and foods. These can irritate your digestive system further.

These early forays back into solid food territory are also when you want to start incorporating more fluids to rebalance electrolytes and ease digestion gently jessica spiro rd. Plain rice pasta toast and crackers should all be easy on the stomach. If you are wondering what food you should eat after a stomach virus there are a few guidelines to follow to get yourself feeling better.

In particular you should stay away from processed foods and drinks including fruit juices as well as fried foods.



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